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Reasons for Becoming a Vegetarian

Are you considering becoming a vegetarian or a vegan? Or have you already made the transition to being vegetarian and are finding difficulty sticking to a diet with no meat? If so, read on to find out why becoming a vegetarian is so much more beneficial to yourself and to the environment than being a meat eater.

(1) A Vegetarian Diet is generally a healthier diet – there is no vitamin or mineral that you cannot get from eating a vegetarian diet. Some people believe that meat and fish are an essential part of a healthy diet, but this is simply not true. Vegetarian food also tends to be lower in fat and cholesterol than meat, which helps to protect the heart and prevent many diseases.

(2) Less exposure to chemicals – many animals are given hormones, antibiotics and other chemicals. If you eat meat you have no idea what the animals you are eating were exposed to during their life.

(3) Kinder to the Environment – eating vegetarian food puts a lot less strain on the environment. Production of meat requires huge amounts of water, grain and fuel to produce. This could be used much more efficiently to feed starving people in Africa. In addition to this a huge amount of the land on this planet is used for livestock, reducing the amount of land used for forests.

(4) Eating a vegetarian diet is generally less expensive – meat and fish tend to be a lot more expensive than vegetarian alternatives, so being vegetarian can help your budget as well as your health!

(5) Eating a vegetarian diet helps you to stay slim – vegetarians generally find it much easier to stay within their healthy weight range as a vegetarian diet is typically lower in fat and calories than a meat eater’s diet.

(6) Making a stance against factory farming and slaughter houses – hundreds of thousands of animals are killed in slaughterhouses every day. Many of these animals are kept in dreadful conditions, often in pain and have no quality of life. By eating only a vegetarian diet.

(7) No nasty surprises in your food – meat products can include all sorts of nasty things, for example the animals’ tail, feet, rectum and intestines. Not nice!

(8) Less likely to get food poisoning – food poisoning is far more likely to come from eating bad meat or fish, compared to eating vegetarian foodstuffs.

(9) Humans are not designed to eat meat – anatomically, the human digestive tract is that of a herbivore. Biologists have compared the human digestive tract to that of carnivorous and herbivorous animals and found that the human digestive tract is more similar to herbivorous animals.

(10) A clearer conscience – knowing that you are vegetarian or vegan and taking into account all the above reasons, you can feel better about yourself in the knowledge that you are healthier, helping the environment and not contributing to the pain and suffering of animals.

So if you are a new vegetarian and are feeling weak at the sight of meat, or if you are just wondering why you should consider becoming vegetarian, hopefully these reasons will help you decide the best way forward for you.

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Suzy is the webmaster of Eating Vegetarian. Visit her site or read her Vegetarian Blog for more ideas on becoming vegetarian.

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