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Cassandra Ingraham's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Size 10, Going On 50, Ten Weight Control Tips For Lasting Weight Control. Ten Tips on How to Establish Lasting Weight Control 1. Walk a lot. Leave the car at home, catch the bus or train. 2. Try not to eat pork at least for three or four months, then decide. 3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and coach yourself. Go off the red meat for 3 or four months and then decide what you want to do. 4. Take liquid vitamins (very important) try not to ...

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