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Ciara McGrath's Articles in Medicine-Surgery Show All|Display Category|Title|Newest|Oldest Hip And Knee Ops - Motivation Is The Key To Recovery How can you prepare for your knee or hip joint replacement? ·Lose any excess weight. Getting around will be difficult for a while after your operation, extra weight will just make the getting around even more difficult because it placs an extra strain on the damaged ligaments, muscles and tendons. ·Increase your general fitness. This may be difficult if you are in pain and cannot walk, but consider other forms of exercise, like swimming, cycling or paddling a kayak ·Talk...

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