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Craig Elliott's Articles in Mental Health

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Fish Oil and Good Mental Health - What Are the Connections? Fish oil is not a new thing in the annals of medical care and nutrition. Cod liver oil was a standard health treatment throughout the past few centuries. The oils found in fatty, coldwater fish have been considered a cure to feeling "peaky" for generations. These days, fish oil - particularly those fish oils high in omega 3 fatty acids - are being touted as a cure-all for just about everything from diabetes to depression. Exercise and the Benefits to Mental Health Move over, medication. These days if you are suffering from depression and anxiety, your doctor could prescribe a daily walk or a yoga class. More and more, as we study the complex interactions between the physical and the psychological aspects of help, researchers are learning that physical exercise does more than get your body in shape.

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