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Dan Hammer's Articles in Health-Wellness-Fitness Show All|Display Category|Title|Newest|Oldest 11 Action Steps That May Prevent Strokes! Although stroke is the number one cause of adult disability and third leading cause of death in the United States you need to understand that 80% of strokes are preventable! Even though everyone is at risk for a stroke, the good news is that everyone has the power to reduce this risk by incorporating some simple steps into their life. Learn Why 80% of Strokes are Preventable! Stroke is the number one cause of adult disability and third leading cause of death in the United States. African Americans are twice as likely to die from a stroke. Pretty depressing until you understand that 80% of strokes are preventable! 4 Benefits and 3 Steps to Proper Fiber Intake! At best the typical American is only getting 50% of the needed fiber in their diet. Proper fiber intake may reduce your risk for heart disease, diabetes, cancer, and obesity. Learn these 3 simple steps to increase your fiber intake. 5 Steps for a Good Night’s Sleep! Getting a good night of deep, restful sleep is important to everyone especially those with some type of sleep disorder. This article provides a variety of natural sleep aid suggestions to help make bedtime a joy again. 14 Steps to Cleansing and Supporting Your Liver! Over 500 chemical and metabolic functions take place in the liver. The daily care of the liver is the simplest and most effective method to cleanse your blood, remove toxins, improve your immune system, and help you live a healthier and longer life. How To Have A Healthy Liver! The liver is involved in diet, metabolism, blood sugar control, digestion, detoxification and elimination. Your overall health and wellness, as well as how you age and fight disease, will be impacted by the health of your liver. The Acid - Alkaline Debate: Part 3 – 6 Steps To Go From Acidic to Alkaline! Learn the 6 steps to take your body from an acidic to an alkaline environment to improve your chances for optimal health and wellness as you age. The Acid - Alkaline Debate: Part 2 – Your Body’s pH, Cancer & Other Diseases? Your body’s internal environment is meant to be slightly alkaline. The American diet creates an acidic environment. Many consider an acidic environment a precursor to disease. Learn which foods create an acidic environment and which ones create an alkaline environment. The Acid - Alkaline Debate: Part 1 – Does Your Body’s pH Cause Cancer and Other Diseases? Understanding your body’s pH and its effect on your health is a critical component for a successful anti aging strategy. Some consider your pH the single most important item to pay attention to for both optimal health and disease prevention. How Digestive, Food, and Metabolic Enzymes Factor in an Anti Aging Strategy! An increasing number of studies have shown the effectiveness of proper enzyme intake to combat heart disease, help diabetics control their blood sugar levels and help alleviate arthritic symptoms; all important to your health and aging process. The Magic Bullet Series: L-arginine & the African-American Community! Heart disease, high blood pressure and stroke are major causes of disability and death in people of African descent. The problem lies in the body's too rapid break down of L-arginine which increases the risk for disease. Can Green Fusion Technology Make a Significant Difference in Your Health and Wellness? Green Fusion Technology is an advanced process that concentrates chlorophyll and other photosynthetic elements from grasses and other vegetables into a convenient, easily digestible form to help protect healthy cells, support the immune system, and act as a natural detoxifier. In fact, a good Green Fusion product will provide all the necessary ingredients to meet the five keys to optimal health and nutrition.

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