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Jason Flintstone's Articles in Exercise-Fitness Show All|Display Category|Title|Newest|Oldest In Slow Motion: The Benefits Of Moderate Exercise We all "want" to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous. But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they "do" note that some necessary adjustments should a... How Daily Duties Can Help Us Meet Our Daily Exercise Requirement Most of us would definitely exercise if we only had the (extra) time, but since we don't. Well, according to experts your "valid" excuse is in reality a "poor" one. Despite what you've been conditioned to believe, like the need to join a group, gym, etc and devote a designated amount of time per day to your workout routine, experts assert it's actually a lot easier than that. In fact, they note that a few minutes, a few times a day (of physical activity) adds up. And, you ... Sporting Ideas: Putting The Fun Back In Fitness We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or running are two of the most popular activities for all ages, especially since walking is something most of us "have" to do, and since neither requires any special equipment. And they... Pooling Your Resources: The Benefits Of An Aquatic Workout You'd definitely work out more if it wasn't, well, so much work, and didn't leave you with all those aching bones. Maybe your doctor even advised you to "take it easy" due to a pre-existing condition. Well, now experts note there are even fewer reasons to make excuses. And one of the best ways to get your feet wet when it comes to physical activity is by literally getting your feet (and entire body) wet, by submerging yourself into a fairly stressless fitness routine. W...

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