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Mary Desaulniers's Articles in Health-Wellness-Fitness Show All|Display Category|Title|Newest|Oldest Are Middle Aged Men More Prone to Heart Disease? Heart disease is no longer the disease of overweight, highly stressed middle-aged men. All of us are empowered to view coronary problems as something we can change through lifestyle and dietary intervention Laugh For No Reason--It's Good For You! You’ve heard it many times—laughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai. Just what exactly is laughter yoga and what are its benefits? From Cells To Self in the Biology Of Belief From cells to self, Bruce Lipton compels us to re-think our understanding of empowerment—how much power do we have over our own bodies and over the course of events in our lives? Simply put, he suggests that we are not victims of our genetic blueprint; in fact we have the power to program our own destiny. Stressed? Have A Talk With Your Body! Your body have a tendency to "freeze" up when you are under stress. Talking with your body is the first step towards healing and integration. The steps are simple and slick; anyone can do them! Tricks to Get Better Sleep The mind can be tricked into compliance, especially if you work at re-programming what it understands to be a time for wakefulness and a time for sleep. Here are a few suggestions you might find helpful to trick the mind into compliance with a sleeping schedule. The Meaning of Hunger Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? How to Supercharge an Aging Brain Recent research suggests that the post 40 brain decline is essentially myth.Like any other muscle, the brain can function at its peak capacity when it is used consistently, even after midlife. What are the steps we can take to ensure a strong and healthy brain in our later years?

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