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Sally Rogers's Articles in Wellness Show All|Display Category|Title|Newest|Oldest Five Simple Tricks For Beating Insomnia For individuals suffering from insomnia, sleepless night stretch endlessly and offer no relief to exhausted individuals. We as humans need sleep to recharge our bodies and minds after a long day of work, and when sleep does not come, our quality of life begins to suffer. Individuals suffering from insomnia often describe their days as foggy and often feel as if they are watching the world from afar instead of being an active participant. If you are suffering from insomnia,...

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