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Scott Michaels's Articles in Nutrition-Supplements

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Lycopene, One Of The Most Potent Carotenoid Antioxidants Lycopene is a bright red carotenoid pigment, a phytochemical found in tomatoes and other red fruits. Lycopene is the most common carotenoid in the human body and is one of the most potent carotenoid antioxidants. Its name is derived from the tomato's species classification, Solanum lycopersicum. Fruits and vegetables that are high in lycopene include not only tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Almost all lycopene in the American diet comes from... Are You Getting Enough Vitamin B? Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, ...

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