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Sharon Hopkins's Articles in Eye Health Show All|Display Category|Title|Newest|Oldest Tired Eyes, Dark Circles, Puffy Eyes - A Common Problem This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a glance at you. Self-care Measures - Get enough sleep - Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter - Dr... Home Remedies For Puffy Eyes Eyes that are bright and sparkling attract attention. Puffy or red eyes are lack luster and make you look tired and ill. Puffy eyes are one of the most common beauty problems. Puffiness is often caused by the accumulation of fluids around the eye. Besides sleeping on your face, crying or lack of sleep, if you're menstruating or pregnant, retaining food, eating salty food or drinking water less than two hours before bed, you’re likely to wake up with puffy eyes. Rubbing agg... Dry Eye Syndrome – A Problematic Eye Condition Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. It is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet. The tear lining helps to keep your eyes free from infection and bacteria. It gives the eye a clean and clear vision without any irritation. The tear lining remov... Improve Your Eyesight With Trataka Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration. Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T...

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